Appointments:
(424) 254-9012
(424) 254-9012
Services
Individual/Couple Sessions
Talk privately in a safe environment exploring issues that may be causing stress, anxiety, or depression. Sessions are structured, set weekly, and are intended to serve as short-term treatment, typically 12-15 sessions. However, in some cases, long-term therapy may be required.
Together, we will evaluate your individual needs and determine what will be best for you.
Talk privately in a safe environment exploring issues that may be causing stress, anxiety, or depression. Sessions are structured, set weekly, and are intended to serve as short-term treatment, typically 12-15 sessions. However, in some cases, long-term therapy may be required.
Together, we will evaluate your individual needs and determine what will be best for you.
Maternal Mental Health
A majority of women experience at least some symptoms of baby blues immediately after childbirth. If you are experiencing sadness, crying spells, depression, or anxiety, you are not alone! In therapy, you will be able to explore your feelings in a warm, safe, and supportive environment. Fathers are vital in providing support and are always welcome to join in. If you have a history of depression, therapy should be considered prior to conception/infertility treatment and up until 6-12 months post-partum.
A majority of women experience at least some symptoms of baby blues immediately after childbirth. If you are experiencing sadness, crying spells, depression, or anxiety, you are not alone! In therapy, you will be able to explore your feelings in a warm, safe, and supportive environment. Fathers are vital in providing support and are always welcome to join in. If you have a history of depression, therapy should be considered prior to conception/infertility treatment and up until 6-12 months post-partum.
Divorce/Parenting
If you are contemplating divorce or in the legal process, these sessions will aim to address the emotional components of divorce. Identifying what is best for your children may be difficult during a time when you are coping with the dissolution of a marriage. As your therapist, I will provide a safe environment to explore feelings, loss, and most importantly, what will be best for your children. Together, we will devise a co-parenting plan.
If you are contemplating divorce or in the legal process, these sessions will aim to address the emotional components of divorce. Identifying what is best for your children may be difficult during a time when you are coping with the dissolution of a marriage. As your therapist, I will provide a safe environment to explore feelings, loss, and most importantly, what will be best for your children. Together, we will devise a co-parenting plan.
Weight Loss/Health
Struggling with dieting? Hopeless about the process? Approximately 90 percent of diets will end in failure. Adopting a healthy lifestyle is far more promising and practical. Sessions will focus on your specific thoughts and habits that are keeping you from obtaining your goals. We will work together to develop a program that can be easily sustained and incorporated into your daily routine.
Struggling with dieting? Hopeless about the process? Approximately 90 percent of diets will end in failure. Adopting a healthy lifestyle is far more promising and practical. Sessions will focus on your specific thoughts and habits that are keeping you from obtaining your goals. We will work together to develop a program that can be easily sustained and incorporated into your daily routine.
Career/Personal Growth
Are you questioning your current state of professional growth, career, or educational goals? This would be a great opportunity to re-evaluate and design a new path. Lets work together to discover the challenges you are facing and identify new and fulfilling goals. Sessions will be solution focused, providing practical applications specifically intended to promote personal growth and empowerment.
Are you questioning your current state of professional growth, career, or educational goals? This would be a great opportunity to re-evaluate and design a new path. Lets work together to discover the challenges you are facing and identify new and fulfilling goals. Sessions will be solution focused, providing practical applications specifically intended to promote personal growth and empowerment.
Did not find what you need? Please call for a free 30 minute phone consultation.
Services may be tailored to meet your individual needs.
Services may be tailored to meet your individual needs.
